{"id":173,"date":"2026-07-11T14:27:52","date_gmt":"2026-07-11T06:27:52","guid":{"rendered":"https:\/\/www.leaglow.com\/index.php\/archives\/173"},"modified":"2026-07-12T17:04:09","modified_gmt":"2026-07-12T09:04:09","slug":"%e3%80%8a%e5%be%ae%e4%b9%a0%e6%83%af%e3%80%8b%e8%af%bb%e4%b9%a6%e7%9f%a5%e8%af%86%e5%8d%a1%e7%89%87-%c2%b7-%e7%9f%a5%e8%af%86%e6%8f%90%e7%82%bc%e7%89%88","status":"publish","type":"post","link":"https:\/\/www.leaglow.com\/index.php\/archives\/173","title":{"rendered":"\u5fae\u4e60\u60ef"},"content":{"rendered":"<div class=\"kb-card\">\n<style>\n.kb-card.kb-card{ --ink:#1a2332;--ink-soft:#3a4a5c;--ink-faint:#7a8a9c;\n  --paper:#faf8f3;--paper-warm:#f3eee2;\n  --accent:#b8860b;--accent-soft:#d4a843;--accent-glow:rgba(184,134,11,0.12);\n  --rule:#d8d0bc;--card:#ffffff;--quote-bg:#f7f3e8;\n  --shadow:0 1px 3px rgba(26,35,50,0.06),0 8px 24px rgba(26,35,50,0.06);\n  --shadow-lg:0 2px 6px rgba(26,35,50,0.08),0 16px 40px rgba(26,35,50,0.08);\n  --serif:\"Source Han Serif 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.big-idea::before{content:attr(data-num);position:absolute;top:-20px;right:-10px;font-family:var(--serif);font-size:120px;color:var(--accent-glow);font-weight:600;line-height:1;z-index:0}.kb-card.kb-card .big-idea:hover{transform:translateY(-4px);box-shadow:var(--shadow-lg)}.kb-card.kb-card .big-idea>*{position:relative;z-index:1}.kb-card.kb-card .big-idea h4{color:var(--accent);font-size:18px;margin:0 0 12px;font-family:var(--serif)}.kb-card.kb-card .big-idea p{margin:0;font-size:15px;line-height:1.7}.kb-card.kb-card .app-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:16px;margin-top:24px}.kb-card.kb-card .app-card{background:var(--card);border:1px solid var(--rule);border-radius:8px;padding:24px;transition:transform 0.3s,box-shadow 0.3s}.kb-card.kb-card .app-card:hover{transform:translateY(-2px);box-shadow:var(--shadow)}.kb-card.kb-card .app-card .tag{display:inline-block;background:var(--accent);color:#fff;font-size:12px;padding:3px 10px;border-radius:3px;margin-bottom:12px;letter-spacing:0.05em}.kb-card.kb-card .app-card h4{margin:0 0 10px;color:var(--ink);font-size:17px}.kb-card.kb-card .app-card p{margin:0;font-size:14px;line-height:1.7;color:var(--ink-soft)}.kb-card.kb-card .assessment{width:100%;border-collapse:collapse;background:var(--card);border-radius:8px;overflow:hidden;box-shadow:var(--shadow);font-size:14px;margin-top:24px}.kb-card.kb-card .assessment thead{background:linear-gradient(135deg,var(--ink) 0%,#2a3a4e 100%);color:#fff}.kb-card.kb-card .assessment th{padding:14px 12px;text-align:left;font-family:var(--serif);font-weight:500;font-size:14px;letter-spacing:0.05em}.kb-card.kb-card .assessment td{padding:14px 12px;border-bottom:1px solid var(--rule);vertical-align:top;color:var(--ink-soft);line-height:1.6}.kb-card.kb-card .assessment tbody tr:hover{background:var(--paper-warm)}.kb-card.kb-card .assessment tbody tr:last-child td{border-bottom:none}.kb-card.kb-card .assessment .dim{font-family:var(--serif);color:var(--accent);font-weight:600;font-size:15px;white-space:nowrap}.kb-card.kb-card .assessment .action{font-size:13px;color:var(--ink);font-weight:500;background:var(--accent-glow);border-radius:4px;padding:8px 10px}.kb-card.kb-card .assessment .action b{color:var(--accent)}.kb-card.kb-card .colophon{text-align:center;padding:60px 0 40px;color:var(--ink-faint);font-family:var(--serif);font-size:14px;border-top:1px solid var(--rule);margin-top:80px}.kb-card.kb-card .colophon .signature{font-size:18px;color:var(--accent);letter-spacing:0.2em;margin-bottom:8px}@container kbc (max-width:640px){.kb-card.kb-card .wrap{padding:48px 16px}.kb-card.kb-card section{margin-bottom:64px}.kb-card.kb-card .chapter{padding:24px 20px}.kb-card.kb-card .chapter-head{flex-direction:column;gap:8px}.kb-card.kb-card .chapter-num{font-size:28px}.kb-card.kb-card .chapter h3{font-size:20px}.kb-card.kb-card h2{font-size:24px}.kb-card.kb-card .nav-inner{padding:10px 16px;gap:16px}.kb-card.kb-card .nav-brand{font-size:14px}.kb-card.kb-card .assessment{font-size:12px}.kb-card.kb-card .assessment th, .kb-card.kb-card .assessment td{padding:8px 6px}.kb-card.kb-card .hero{padding:40px 20px}}@media print{.kb-card.kb-card .nav, .kb-card.kb-card .scroll-cue{display:none}.kb-card.kb-card{background:#fff}.kb-card.kb-card .chapter{box-shadow:none;border:1px solid #ccc;page-break-inside:avoid}}\n<\/style>\n<header class=\"hero\">\n<div class=\"hero-inner\">\n    <span class=\"hero-tag\">Reading Knowledge Card<\/span><\/p>\n<h1 class=\"hero-title\">\u5fae\u4e60\u60ef<\/h1>\n<p class=\"hero-sub\">Mini Habits \u00b7 \u77e5\u8bc6\u63d0\u70bc\u7248<\/p>\n<div class=\"hero-quote\">&#8220;\u5c0f\u51b3\u5b9a\uff0c\u5927\u6210\u5c31\u3002&#8221;<\/div>\n<div class=\"hero-meta\">\n      <span><b>\u4f5c\u8005<\/b> \u65af\u8482\u82ac\u00b7\u76d6\u65af\uff08Stephen Guise\uff09<\/span><br \/>\n      <span><b>\u9996\u7248<\/b> 2013 \u5e74<\/span><br \/>\n      <span><b>\u4e3b\u9898<\/b> \u4e60\u60ef\u517b\u6210\u4e0e\u81ea\u6211\u7ba1\u7406<\/span>\n    <\/div>\n<\/p>\n<\/div>\n<div class=\"scroll-cue\">\u2193 \u5411\u4e0b\u6eda\u52a8\u5f00\u59cb\u9605\u8bfb<\/div>\n<\/header>\n<nav class=\"nav\">\n<div class=\"nav-inner\">\n    <span class=\"nav-brand\">\ud83d\udcd6 \u5fae\u4e60\u60ef<\/span><br \/>\n    <a target=\"_blank\" rel=\"noopener\" href=\"#overview\">\u5168\u4e66\u6982\u89c8<\/a><br \/>\n    <a target=\"_blank\" rel=\"noopener\" href=\"#ch1\">01<\/a><br \/>\n    <a target=\"_blank\" rel=\"noopener\" href=\"#ch2\">02<\/a><br \/>\n    <a target=\"_blank\" rel=\"noopener\" href=\"#ch3\">03<\/a><br \/>\n    <a target=\"_blank\" rel=\"noopener\" href=\"#ch4\">04<\/a><br \/>\n    <a target=\"_blank\" rel=\"noopener\" href=\"#ch5\">05<\/a><br \/>\n    <a target=\"_blank\" rel=\"noopener\" href=\"#ch6\">06<\/a><br \/>\n    <a target=\"_blank\" rel=\"noopener\" href=\"#ch7\">07<\/a><br \/>\n    <a target=\"_blank\" rel=\"noopener\" href=\"#ch8\">08<\/a><br \/>\n    <a target=\"_blank\" rel=\"noopener\" href=\"#quotes\">\u91d1\u53e5\u5e93<\/a><br \/>\n    <a target=\"_blank\" rel=\"noopener\" href=\"#core\">\u6838\u5fc3\u7406\u5ff5<\/a><br \/>\n    <a target=\"_blank\" rel=\"noopener\" href=\"#modern\">\u73b0\u4ee3\u5e94\u7528<\/a><br \/>\n    <a target=\"_blank\" rel=\"noopener\" href=\"#self\">\u81ea\u8bc4\u8868<\/a>\n  <\/div>\n<\/nav>\n<div class=\"wrap\">\n<section id=\"overview\">\n  <span class=\"section-num\">PART 01 \u00b7 OVERVIEW<\/span><\/p>\n<h2>\u5168\u4e66\u6982\u89c8\uff1a\u5fae\u4e60\u60ef\u7b56\u7565\u7684\u672c\u8d28\u4e0e\u79d1\u5b66\u539f\u7406<\/h2>\n<p>\u300a\u5fae\u4e60\u60ef\u300b\u63d0\u51fa\u4e86\u4e00\u5957\u98a0\u8986\u4f20\u7edf\u8ba4\u77e5\u7684\u4e60\u60ef\u517b\u6210\u65b9\u6cd5\uff1a<strong>\u628a\u76ee\u6807\u7f29\u5c0f\u5230\u4e0d\u53ef\u80fd\u5931\u8d25\u7684\u7a0b\u5ea6<\/strong>\u3002\u4f5c\u8005\u65af\u8482\u82ac\u00b7\u76d6\u65af\u4ece\u81ea\u8eab\u7ecf\u5386\u51fa\u53d1\uff0c\u4ece\u4e00\u4e2a\u4fef\u5367\u6491\u5f00\u59cb\uff0c\u9010\u6b65\u5efa\u7acb\u8d77\u6301\u7eed\u5065\u8eab\u7684\u4e60\u60ef\uff0c\u6700\u7ec8\u6210\u4e3a\u5065\u8eab\u8fbe\u4eba\u3002<\/p>\n<p>\u4f20\u7edf\u4e60\u60ef\u517b\u6210\u5931\u8d25\u7684\u6839\u672c\u539f\u56e0\u5728\u4e8e\uff1a<strong>\u4f9d\u8d56\u52a8\u529b\u800c\u975e\u7b56\u7565<\/strong>\u3002\u52a8\u529b\u662f\u60c5\u7eea\u5316\u7684\u3001\u4e0d\u53ef\u9760\u7684\uff1b\u800c\u5fae\u4e60\u60ef\u7b56\u7565\u901a\u8fc7\u964d\u4f4e\u884c\u52a8\u95e8\u69db\uff0c\u7ed5\u8fc7\u4e86\u5927\u8111\u7684\u6297\u62d2\u673a\u5236\uff0c\u8ba9\u4e60\u60ef\u6210\u4e3a\u51e0\u4e4e\u81ea\u52a8\u7684\u884c\u4e3a\u3002<\/p>\n<div class=\"callout\"><span class=\"emoji\">\ud83d\udca1<\/span><strong>\u6838\u5fc3\u6d1e\u89c1<\/strong>\uff1a\u4e0d\u662f\u610f\u5fd7\u529b\u5f3a\u7684\u4eba\u66f4\u5bb9\u6613\u6210\u529f\uff0c\u800c\u662f\u5584\u4e8e\u964d\u4f4e\u884c\u52a8\u95e8\u69db\u7684\u4eba\u66f4\u5bb9\u6613\u575a\u6301\u3002<\/div>\n<div class=\"overview-grid\">\n<div class=\"overview-card\">\n<div class=\"num\">8<\/div>\n<div class=\"lbl\">\u6838\u5fc3\u7ae0\u8282<\/div>\n<\/div>\n<div class=\"overview-card\">\n<div class=\"num\">55+<\/div>\n<div class=\"lbl\">\u7a7f\u900f\u91d1\u53e5<\/div>\n<\/div>\n<div class=\"overview-card\">\n<div class=\"num\">8<\/div>\n<div class=\"lbl\">\u6838\u5fc3\u4e60\u60ef<\/div>\n<\/div>\n<div class=\"overview-card\">\n<div class=\"num\">6<\/div>\n<div class=\"lbl\">\u6838\u5fc3\u7406\u5ff5<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"chapters\">\n  <span class=\"section-num\">PART 02 \u00b7 CHAPTERS<\/span><\/p>\n<h2>\u7ae0\u8282\u6838\u5fc3\u7cbe\u8981<\/h2>\n<div class=\"chapter\" id=\"ch1\">\n<div class=\"chapter-head\">\n      <span class=\"chapter-num\">01<\/span><\/p>\n<h3>\u5fae\u4e60\u60ef\u662f\u4ec0\u4e48\uff1a\u5c0f\u5230\u4e0d\u53ef\u80fd\u5931\u8d25\u7684\u7b56\u7565<\/h3>\n<\/p>\n<\/div>\n<p><strong>\u6838\u5fc3\u8bba\u70b9<\/strong>\uff1a\u5fae\u4e60\u60ef\u662f\u4e00\u79cd\u6781\u5176\u5fae\u5c0f\u7684\u79ef\u6781\u884c\u4e3a\uff0c\u5c0f\u5230\u4e0d\u53ef\u80fd\u5931\u8d25\u3002\u6bd4\u5982&#8217;\u6bcf\u5929\u505a\u4e00\u4e2a\u4fef\u5367\u6491&#8217;\u3001&#8217;\u6bcf\u5929\u519950\u4e2a\u5b57&#8217;\u3002\u5b83\u4e4b\u6240\u4ee5\u6709\u6548\uff0c\u662f\u56e0\u4e3a\u5b83\u7ed5\u8fc7\u4e86\u5927\u8111\u7684\u62b5\u6297\u673a\u5236\u3002<\/p>\n<div class=\"concepts\">\n<div class=\"concept\"><b>\u2460 \u5fae\u6b65\u9aa4<\/b><br \/>\u628a\u5927\u76ee\u6807\u62c6\u89e3\u4e3a\u4e0d\u53ef\u80fd\u5931\u8d25\u7684\u6700\u5c0f\u884c\u52a8<\/div>\n<div class=\"concept\"><b>\u2461 \u65e0\u8d1f\u62c5\u542f\u52a8<\/b><br \/>\u884c\u52a8\u95e8\u69db\u8d8a\u4f4e\uff0c\u542f\u52a8\u963b\u529b\u8d8a\u5c0f<\/div>\n<div class=\"concept\"><b>\u2462 \u8d85\u989d\u5b8c\u6210<\/b><br \/>\u6700\u4f4e\u6807\u51c6\u5f88\u5bb9\u6613\u8fbe\u5230\uff0c\u8d85\u989d\u90e8\u5206\u90fd\u662f\u5956\u52b1<\/div>\n<\/p>\n<\/div>\n<blockquote>\n<p>&#8220;\u5fae\u4e60\u60ef\u592a\u5c0f\uff0c\u5c0f\u5230\u4e0d\u53ef\u80fd\u5931\u8d25\u3002&#8221;<\/p>\n<\/blockquote>\n<div class=\"chapter-soul\"><span>\u7ae0\u9b42\uff1a\u5c0f\u5230\u4e0d\u53ef\u80fd\u5931\u8d25\uff0c\u5c31\u662f\u5fae\u4e60\u60ef\u7684\u529b\u91cf\u3002<\/span><\/div>\n<\/p>\n<\/div>\n<div class=\"chapter\" id=\"ch2\">\n<div class=\"chapter-head\">\n      <span class=\"chapter-num\">02<\/span><\/p>\n<h3>\u5927\u8111\u7684\u5de5\u4f5c\u539f\u7406\uff1a\u4e3a\u4ec0\u4e48\u4f20\u7edf\u65b9\u6cd5\u4f1a\u5931\u8d25<\/h3>\n<\/p>\n<\/div>\n<p><strong>\u6838\u5fc3\u8bba\u70b9<\/strong>\uff1a\u4eba\u7c7b\u5927\u8111\u6709\u4e24\u4e2a\u5173\u952e\u533a\u57df\uff1a\u524d\u989d\u76ae\u5c42\uff08\u8d1f\u8d23\u51b3\u7b56\uff09\u548c\u57fa\u5e95\u795e\u7ecf\u8282\uff08\u8d1f\u8d23\u81ea\u52a8\u884c\u4e3a\uff09\u3002\u5f53\u76ee\u6807\u592a\u5927\u65f6\uff0c\u524d\u989d\u76ae\u5c42\u4f1a\u6d88\u8017\u5927\u91cf\u610f\u5fd7\u529b\uff0c\u800c\u57fa\u5e95\u795e\u7ecf\u8282\u5c1a\u672a\u5f62\u6210\u81ea\u52a8\u5316\u3002\u5fae\u4e60\u60ef\u8ba9\u524d\u989d\u76ae\u5c42\u7684\u8d1f\u62c5\u6781\u5c0f\uff0c\u4f7f\u65b0\u884c\u4e3a\u66f4\u5bb9\u6613\u88ab\u57fa\u5e95\u795e\u7ecf\u8282\u63a5\u7ba1\u3002<\/p>\n<div class=\"concepts\">\n<div class=\"concept\"><b>\u2460 \u524d\u989d\u76ae\u5c42<\/b><br \/>\u8d1f\u8d23\u6709\u610f\u8bc6\u51b3\u7b56\uff0c\u4f46\u610f\u5fd7\u529b\u8d44\u6e90\u6709\u9650<\/div>\n<div class=\"concept\"><b>\u2461 \u57fa\u5e95\u795e\u7ecf\u8282<\/b><br \/>\u8d1f\u8d23\u65e0\u610f\u8bc6\u4e60\u60ef\uff0c\u4e00\u65e6\u5f62\u6210\u6781\u96be\u6539\u53d8<\/div>\n<div class=\"concept\"><b>\u2462 \u795e\u7ecf\u53ef\u5851\u6027<\/b><br \/>\u91cd\u590d\u5fae\u5c0f\u884c\u4e3a\u540c\u6837\u80fd\u91cd\u5851\u795e\u7ecf\u901a\u8def<\/div>\n<\/p>\n<\/div>\n<blockquote>\n<p>&#8220;\u5927\u8111\u6297\u62d2\u5927\u7684\u6539\u53d8\uff0c\u4f46\u51e0\u4e4e\u4e0d\u4f1a\u6ce8\u610f\u5230\u5fae\u5c0f\u7684\u6539\u53d8\u3002&#8221;<\/p>\n<\/blockquote>\n<div class=\"chapter-soul\"><span>\u7ae0\u9b42\uff1a\u4e86\u89e3\u5927\u8111\uff0c\u624d\u80fd\u9a7e\u9a6d\u4e60\u60ef\u3002<\/span><\/div>\n<\/p>\n<\/div>\n<div class=\"chapter\" id=\"ch3\">\n<div class=\"chapter-head\">\n      <span class=\"chapter-num\">03<\/span><\/p>\n<h3>\u52a8\u529b\u4e0e\u610f\u5fd7\u529b\uff1a\u54ea\u4e2a\u66f4\u53ef\u9760<\/h3>\n<\/p>\n<\/div>\n<p><strong>\u6838\u5fc3\u8bba\u70b9<\/strong>\uff1a\u52a8\u529b\u662f\u60c5\u7eea\u5316\u7684\u3001\u4e0d\u53ef\u9760\u7684\u2014\u2014\u5b83\u53d7\u5929\u6c14\u3001\u7761\u7720\u3001\u60c5\u7eea\u7b49\u591a\u79cd\u56e0\u7d20\u5f71\u54cd\u3002\u610f\u5fd7\u529b\u867d\u7136\u4e5f\u662f\u6709\u9650\u7684\uff0c\u4f46\u6bd4\u52a8\u529b\u66f4\u7a33\u5b9a\u3002\u5fae\u4e60\u60ef\u7b56\u7565\u7684\u7cbe\u9ad3\u5728\u4e8e\uff1a<strong>\u51e0\u4e4e\u4e0d\u6d88\u8017\u610f\u5fd7\u529b\u5c31\u80fd\u542f\u52a8<\/strong>\u3002<\/p>\n<div class=\"concepts\">\n<div class=\"concept\"><b>\u2460 \u52a8\u529b\u4e0d\u53ef\u9760<\/b><br \/>\u4f9d\u8d56\u52a8\u529b\u5c31\u50cf\u4f9d\u8d56\u5929\u6c14\uff0c\u5145\u6ee1\u4e0d\u786e\u5b9a\u6027<\/div>\n<div class=\"concept\"><b>\u2461 \u610f\u5fd7\u529b\u7a00\u7f3a<\/b><br \/>\u610f\u5fd7\u529b\u662f\u4f1a\u8017\u5c3d\u7684\u6709\u9650\u8d44\u6e90<\/div>\n<div class=\"concept\"><b>\u2462 \u5fae\u4e60\u60ef\u7701\u610f\u5fd7\u529b<\/b><br \/>\u6781\u5c0f\u7684\u884c\u52a8\u51e0\u4e4e\u4e0d\u6d88\u8017\u610f\u5fd7\u529b\u50a8\u5907<\/div>\n<\/p>\n<\/div>\n<blockquote>\n<p>&#8220;\u52a8\u529b\u662f\u5584\u53d8\u7684\u670b\u53cb\uff0c\u610f\u5fd7\u529b\u624d\u662f\u53ef\u9760\u7684\u4f19\u4f34\u3002&#8221;<\/p>\n<\/blockquote>\n<div class=\"chapter-soul\"><span>\u7ae0\u9b42\uff1a\u522b\u7b49\u52a8\u529b\u6765\u6572\u95e8\uff0c\u8ba9\u4e60\u60ef\u6210\u4e3a\u4e0d\u8bf7\u81ea\u6765\u7684\u5ba2\u4eba\u3002<\/span><\/div>\n<\/p>\n<\/div>\n<div class=\"chapter\" id=\"ch4\">\n<div class=\"chapter-head\">\n      <span class=\"chapter-num\">04<\/span><\/p>\n<h3>\u5fae\u4e60\u60ef\u7684\u4f18\u52bf\uff1a\u4e3a\u4ec0\u4e48\u5b83\u5982\u6b64\u5f3a\u5927<\/h3>\n<\/p>\n<\/div>\n<p><strong>\u6838\u5fc3\u8bba\u70b9<\/strong>\uff1a\u5fae\u4e60\u60ef\u6709\u516b\u5927\u4f18\u52bf\uff1a\u65e0\u538b\u529b\u542f\u52a8\u3001\u4e0d\u6613\u4e2d\u65ad\u3001\u5feb\u901f\u5efa\u7acb\u81ea\u4fe1\u3001\u81ea\u7136\u8d85\u989d\u5b8c\u6210\u3001\u4e0d\u4f1a\u5e26\u6765\u8d1f\u62c5\u3001\u53ef\u7075\u6d3b\u8c03\u6574\u3001\u53ef\u53e0\u52a0\u6269\u5c55\u3001\u957f\u671f\u590d\u5229\u6548\u5e94\u3002\u8fd9\u4e9b\u4f18\u52bf\u4f7f\u5176\u6210\u4e3a\u6700\u5f3a\u5927\u7684\u4e2a\u4eba\u6539\u53d8\u7b56\u7565\u4e4b\u4e00\u3002<\/p>\n<div class=\"concepts\">\n<div class=\"concept\"><b>\u2460 \u96f6\u538b\u529b<\/b><br \/>\u5c0f\u76ee\u6807\u4e0d\u4f1a\u5e26\u6765\u5fc3\u7406\u538b\u529b\u6216\u7126\u8651<\/div>\n<div class=\"concept\"><b>\u2461 \u9ad8\u9891\u7387<\/b><br \/>\u6bcf\u5929\u6267\u884c\uff0c\u5f62\u6210\u7a33\u5b9a\u7684\u795e\u7ecf\u5f3a\u5316<\/div>\n<div class=\"concept\"><b>\u2462 \u590d\u5229\u6548\u5e94<\/b><br \/>\u5fae\u5c0f\u8fdb\u6b65\u5728\u957f\u65f6\u95f4\u5c3a\u5ea6\u4e0a\u4ea7\u751f\u5de8\u5927\u5dee\u5f02<\/div>\n<\/p>\n<\/div>\n<blockquote>\n<p>&#8220;\u5fae\u4e60\u60ef\u7684\u4f18\u52bf\u5728\u4e8e\uff0c\u5b83\u8ba9\u4f60\u6bcf\u5929\u90fd\u80fd\u8d62\u3002&#8221;<\/p>\n<\/blockquote>\n<div class=\"chapter-soul\"><span>\u7ae0\u9b42\uff1a\u6bcf\u5929\u8d62\u4e00\u6b21\uff0c\u5c31\u662f\u5fae\u4e60\u60ef\u7684\u590d\u5229\u9b54\u6cd5\u3002<\/span><\/div>\n<\/p>\n<\/div>\n<div class=\"chapter\" id=\"ch5\">\n<div class=\"chapter-head\">\n      <span class=\"chapter-num\">05<\/span><\/p>\n<h3>\u5982\u4f55\u5efa\u7acb\u5fae\u4e60\u60ef\uff1a\u516b\u6b65\u6539\u53d8\u6cd5<\/h3>\n<\/p>\n<\/div>\n<p><strong>\u6838\u5fc3\u8bba\u70b9<\/strong>\uff1a\u5efa\u7acb\u5fae\u4e60\u60ef\u7684\u516b\u4e2a\u6b65\u9aa4\uff1a\u9009\u62e9\u5fae\u4e60\u60ef\u8ba1\u5212\u3001\u6316\u6398\u5185\u5728\u4ef7\u503c\u3001\u660e\u786e\u65f6\u95f4\u4f9d\u636e\u3001\u5efa\u7acb\u56de\u62a5\u673a\u5236\u3001\u8bb0\u5f55\u8ffd\u8e2a\u3001\u5fae\u91cf\u5f00\u59cb\u8d85\u989d\u5b8c\u6210\u3001\u670d\u4ece\u8ba1\u5212\u6446\u8131\u9ad8\u671f\u5f85\u3001\u7559\u610f\u4e60\u60ef\u517b\u6210\u7684\u6807\u5fd7\u3002<\/p>\n<div class=\"concepts\">\n<div class=\"concept\"><b>\u2460 \u90091-4\u4e2a\u5fae\u4e60\u60ef<\/b><br \/>\u540c\u65f6\u8fdb\u884c\u7684\u5fae\u4e60\u60ef\u4e0d\u8981\u8d85\u8fc74\u4e2a<\/div>\n<div class=\"concept\"><b>\u2461 \u65f6\u95f4\u6216\u884c\u4e3a\u4f9d\u636e<\/b><br \/>\u660e\u786e&#8217;\u6211\u4f1a\u5728\u4ec0\u4e48\u65f6\u95f4\/\u4ec0\u4e48\u4e4b\u540e\u505a&#8217;<\/div>\n<div class=\"concept\"><b>\u2462 \u8bb0\u5f55\u8ffd\u8e2a<\/b><br \/>\u89c6\u89c9\u5316\u7684\u8fdb\u5ea6\u8ffd\u8e2a\u5f3a\u5316\u6b63\u53cd\u9988<\/div>\n<\/p>\n<\/div>\n<blockquote>\n<p>&#8220;\u8ba1\u5212\u7684\u4ef7\u503c\u4e0d\u5728\u4e8e\u5b8c\u7f8e\u6267\u884c\uff0c\u800c\u5728\u4e8e\u6301\u7eed\u6267\u884c\u3002&#8221;<\/p>\n<\/blockquote>\n<div class=\"chapter-soul\"><span>\u7ae0\u9b42\uff1a\u516b\u6b65\u6539\u53d8\u6cd5\uff0c\u8ba9\u4e60\u60ef\u517b\u6210\u6709\u7ae0\u53ef\u5faa\u3002<\/span><\/div>\n<\/p>\n<\/div>\n<div class=\"chapter\" id=\"ch6\">\n<div class=\"chapter-head\">\n      <span class=\"chapter-num\">06<\/span><\/p>\n<h3>\u5e38\u89c1\u7684\u963b\u529b\u4e0e\u5e94\u5bf9\u7b56\u7565<\/h3>\n<\/p>\n<\/div>\n<p><strong>\u6838\u5fc3\u8bba\u70b9<\/strong>\uff1a\u5b9e\u65bd\u5fae\u4e60\u60ef\u65f6\u4f1a\u9047\u5230\u5404\u79cd\u963b\u529b\uff1a\u627e\u501f\u53e3\u4e0d\u505a\u3001\u89c9\u5f97\u76ee\u6807\u592a\u5c0f\u6ca1\u610f\u4e49\u3001\u8d85\u989d\u540e\u63d0\u9ad8\u6807\u51c6\u3001\u5fd8\u8bb0\u6267\u884c\u7b49\u3002\u5173\u952e\u662f<strong>\u4e25\u683c\u670d\u4ece\u8ba1\u5212\uff0c\u7edd\u4e0d\u63d0\u9ad8\u6700\u4f4e\u6807\u51c6<\/strong>\uff0c\u5373\u4f7f\u72b6\u6001\u518d\u597d\u4e5f\u8981\u4fdd\u6301\u6700\u4f4e\u6807\u51c6\u7684\u656c\u754f\u3002<\/p>\n<div class=\"concepts\">\n<div class=\"concept\"><b>\u2460 \u7edd\u4e0d\u63d0\u9ad8\u6807\u51c6<\/b><br \/>\u8d85\u989d\u662f\u5956\u52b1\uff0c\u4e0d\u662f\u65b0\u4e49\u52a1<\/div>\n<div class=\"concept\"><b>\u2461 \u5e94\u5bf9\u9057\u5fd8<\/b><br \/>\u8bbe\u7f6e\u63d0\u9192\uff0c\u628a\u5fae\u4e60\u60ef\u4e0e\u5df2\u6709\u4e60\u60ef\u7ed1\u5b9a<\/div>\n<div class=\"concept\"><b>\u2462 \u5e94\u5bf9\u65e0\u804a<\/b><br \/>\u65e0\u804a\u662f\u4e60\u60ef\u81ea\u52a8\u5316\u7684\u6807\u5fd7\uff0c\u503c\u5f97\u5e86\u795d<\/div>\n<\/p>\n<\/div>\n<blockquote>\n<p>&#8220;\u63d0\u9ad8\u6700\u4f4e\u6807\u51c6\uff0c\u662f\u5fae\u4e60\u60ef\u7b56\u7565\u6700\u5927\u7684\u654c\u4eba\u3002&#8221;<\/p>\n<\/blockquote>\n<div class=\"chapter-soul\"><span>\u7ae0\u9b42\uff1a\u5b88\u4f4f\u5e95\u7ebf\uff0c\u5c31\u662f\u5b88\u4f4f\u6539\u53d8\u7684\u6839\u57fa\u3002<\/span><\/div>\n<\/p>\n<\/div>\n<div class=\"chapter\" id=\"ch7\">\n<div class=\"chapter-head\">\n      <span class=\"chapter-num\">07<\/span><\/p>\n<h3>\u5fae\u4e60\u60ef\u4e0e\u5927\u8111\u5956\u8d4f\u7cfb\u7edf<\/h3>\n<\/p>\n<\/div>\n<p><strong>\u6838\u5fc3\u8bba\u70b9<\/strong>\uff1a\u5fae\u4e60\u60ef\u901a\u8fc7\u9891\u7e41\u7684\u6b63\u5411\u53cd\u9988\u6fc0\u6d3b\u5927\u8111\u7684\u5956\u8d4f\u56de\u8def\u3002\u6bcf\u4e00\u6b21\u5b8c\u6210\u5fae\u4e60\u60ef\uff0c\u90fd\u662f\u4e00\u6b21\u591a\u5df4\u80fa\u7684\u91ca\u653e\u3002\u968f\u7740\u65f6\u95f4\u63a8\u79fb\uff0c\u8fd9\u79cd\u5956\u8d4f\u4e0e\u884c\u4e3a\u4e4b\u95f4\u7684\u5173\u8054\u8d8a\u6765\u8d8a\u7262\u56fa\uff0c\u6700\u7ec8\u5f62\u6210\u81ea\u52a8\u5316\u7684\u4e60\u60ef\u3002<\/p>\n<div class=\"concepts\">\n<div class=\"concept\"><b>\u2460 \u591a\u5df4\u80fa\u56de\u8def<\/b><br \/>\u5b8c\u6210\u5373\u5956\u52b1\uff0c\u5f3a\u5316\u884c\u4e3a\u91cd\u590d<\/div>\n<div class=\"concept\"><b>\u2461 \u8eab\u4efd\u8ba4\u540c<\/b><br \/>\u6301\u7eed\u884c\u52a8\u9010\u6e10\u6539\u53d8\u81ea\u6211\u8ba4\u77e5<\/div>\n<div class=\"concept\"><b>\u2462 \u81ea\u52a8\u5316<\/b><br \/>\u4e60\u60ef\u6700\u7ec8\u6210\u4e3a\u65e0\u9700\u601d\u8003\u7684\u81ea\u7136\u884c\u4e3a<\/div>\n<\/p>\n<\/div>\n<blockquote>\n<p>&#8220;\u5f53\u4f60\u91cd\u590d\u4e00\u4e2a\u884c\u4e3a\u8db3\u591f\u591a\u6b21\uff0c\u5b83\u5c31\u4f1a\u6210\u4e3a\u4f60\u7684\u8eab\u4efd\u3002&#8221;<\/p>\n<\/blockquote>\n<div class=\"chapter-soul\"><span>\u7ae0\u9b42\uff1a\u91cd\u590d\u5851\u9020\u8eab\u4efd\uff0c\u8eab\u4efd\u9a71\u52a8\u884c\u4e3a\u3002<\/span><\/div>\n<\/p>\n<\/div>\n<div class=\"chapter\" id=\"ch8\">\n<div class=\"chapter-head\">\n      <span class=\"chapter-num\">08<\/span><\/p>\n<h3>\u5fae\u4e60\u60ef\u7684\u6269\u5c55\u4e0e\u672a\u6765<\/h3>\n<\/p>\n<\/div>\n<p><strong>\u6838\u5fc3\u8bba\u70b9<\/strong>\uff1a\u5fae\u4e60\u60ef\u4e0d\u4ec5\u662f\u4e60\u60ef\u517b\u6210\u5de5\u5177\uff0c\u66f4\u662f\u4e00\u79cd\u751f\u6d3b\u54f2\u5b66\u3002\u5b83\u6559\u4f1a\u6211\u4eec\uff1a\u4f1f\u5927\u7684\u6210\u5c31\u6765\u81ea\u65e0\u6570\u4e2a\u5fae\u5c0f\u7684\u3001\u6301\u7eed\u7684\u52aa\u529b\u3002\u5f53\u4f60\u638c\u63e1\u4e86\u5fae\u4e60\u60ef\uff0c\u4f60\u5c31\u638c\u63e1\u4e86\u6301\u7eed\u8fdb\u5316\u7684\u80fd\u529b\u3002<\/p>\n<div class=\"concepts\">\n<div class=\"concept\"><b>\u2460 \u4e60\u60ef\u53e0\u52a0<\/b><br \/>\u5728\u7a33\u56fa\u7684\u5fae\u4e60\u60ef\u4e0a\u9010\u6b65\u589e\u52a0\u65b0\u884c\u4e3a<\/div>\n<div class=\"concept\"><b>\u2461 \u7cfb\u7edf\u601d\u7ef4<\/b><br \/>\u5173\u6ce8\u7cfb\u7edf\u800c\u975e\u76ee\u6807\uff0c\u5173\u6ce8\u8fc7\u7a0b\u800c\u975e\u7ed3\u679c<\/div>\n<div class=\"concept\"><b>\u2462 \u7ec8\u8eab\u6210\u957f<\/b><br \/>\u5fae\u4e60\u60ef\u662f\u6301\u7eed\u81ea\u6211\u8fed\u4ee3\u7684\u5e95\u5c42\u64cd\u4f5c\u7cfb\u7edf<\/div>\n<\/p>\n<\/div>\n<blockquote>\n<p>&#8220;\u4f1f\u5927\u7684\u6210\u5c31\u4e0d\u662f\u6765\u81ea\u4e00\u6b21\u5de8\u5927\u7684\u98de\u8dc3\uff0c\u800c\u662f\u6765\u81ea\u65e0\u6570\u4e2a\u5fae\u5c0f\u7684\u8fdb\u6b65\u3002&#8221;<\/p>\n<\/blockquote>\n<div class=\"chapter-soul\"><span>\u7ae0\u9b42\uff1a\u5fae\u4e60\u60ef\uff0c\u662f\u7ec8\u8eab\u6210\u957f\u8005\u7684\u5e95\u5c42\u64cd\u4f5c\u7cfb\u7edf\u3002<\/span><\/div>\n<\/p>\n<\/div>\n<\/section>\n<section id=\"quotes\">\n  <span class=\"section-num\">PART 03 \u00b7 QUOTES<\/span><\/p>\n<h2>\u91d1\u53e5\u8bed\u5f55\u5e93\uff1a\u7a7f\u900f\u529b\u7684\u667a\u6167<\/h2>\n<p style=\"margin-bottom:8px\">\u516b\u5927\u4e3b\u9898 \u00b7 \u7cbe\u9009\u7a7f\u900f\u91d1\u53e5\uff0c\u70b9\u51fb\u5207\u6362\u4e3b\u9898\u6d4f\u89c8\u3002<\/p>\n<p>    <button class=\"quote-tab active\" data-target=\"t1\">\u2460 \u5fae\u4e60\u60ef\u7684\u672c\u8d28<\/button> <button class=\"quote-tab\" data-target=\"t2\">\u2461 \u5927\u8111\u4e0e\u884c\u4e3a<\/button> <button class=\"quote-tab\" data-target=\"t3\">\u2462 \u52a8\u529b\u4e0e\u610f\u5fd7\u529b<\/button> <button class=\"quote-tab\" data-target=\"t4\">\u2463 \u5fae\u4e60\u60ef\u7684\u4f18\u52bf<\/button> <button class=\"quote-tab\" data-target=\"t5\">\u2464 \u5b9e\u8df5\u65b9\u6cd5<\/button> <button class=\"quote-tab\" data-target=\"t6\">\u2465 \u963b\u529b\u4e0e\u5e94\u5bf9<\/button> <button class=\"quote-tab\" data-target=\"t7\">\u2466 \u8eab\u4efd\u4e0e\u6210\u957f<\/button> <button class=\"quote-tab\" data-target=\"t8\">\u2467 \u751f\u6d3b\u54f2\u5b66<\/button><\/p>\n<div class=\"quote-panel active\" id=\"t1\">\n<div class=\"quote-list\">\n<div class=\"quote-item\">\u5c0f\u51b3\u5b9a\uff0c\u5927\u6210\u5c31\u3002<\/div>\n<div class=\"quote-item\">\u5fae\u4e60\u60ef\u592a\u5c0f\uff0c\u5c0f\u5230\u4e0d\u53ef\u80fd\u5931\u8d25\u3002<\/div>\n<div class=\"quote-item\">\u4e0d\u662f\u610f\u5fd7\u529b\u5f3a\u7684\u4eba\u66f4\u5bb9\u6613\u6210\u529f\uff0c\u800c\u662f\u5584\u4e8e\u964d\u4f4e\u884c\u52a8\u95e8\u69db\u7684\u4eba\u66f4\u5bb9\u6613\u575a\u6301\u3002<\/div>\n<div class=\"quote-item\">\u5fae\u4e60\u60ef\u662f\u4e00\u79cd\u6781\u5176\u5fae\u5c0f\u7684\u79ef\u6781\u884c\u4e3a\u3002<\/div>\n<div class=\"quote-item\">\u5c0f\u5230\u4e0d\u53ef\u80fd\u5931\u8d25\uff0c\u5c31\u662f\u5fae\u4e60\u60ef\u7684\u529b\u91cf\u3002<\/div>\n<div class=\"quote-item\">\u5fae\u4e60\u60ef\u4e0d\u662f\u6377\u5f84\uff0c\u800c\u662f\u53ef\u6301\u7eed\u7684\u8def\u5f84\u3002<\/div>\n<div class=\"quote-item\">\u5f53\u4f60\u628a\u76ee\u6807\u7f29\u5c0f\u5230\u6781\u81f4\uff0c\u6267\u884c\u529b\u5c31\u4f1a\u653e\u5927\u5230\u6781\u81f4\u3002<\/div>\n<div class=\"quote-item\">\u5fae\u4e60\u60ef\u7684\u6838\u5fc3\u662f&#8217;\u5f00\u59cb&#8217;\uff0c\u800c\u975e&#8217;\u5b8c\u6210&#8217;\u3002<\/div>\n<div class=\"quote-item\">\u5982\u679c\u76ee\u6807\u592a\u5927\uff0c\u5927\u8111\u5c31\u4f1a\u6297\u62d2\uff1b\u5982\u679c\u76ee\u6807\u591f\u5c0f\uff0c\u5927\u8111\u5c31\u4f1a\u653e\u884c\u3002<\/div>\n<\/p>\n<\/div>\n<\/div>\n<div class=\"quote-panel\" id=\"t2\">\n<div class=\"quote-list\">\n<div class=\"quote-item\">\u5927\u8111\u6297\u62d2\u5927\u7684\u6539\u53d8\uff0c\u4f46\u51e0\u4e4e\u4e0d\u4f1a\u6ce8\u610f\u5230\u5fae\u5c0f\u7684\u6539\u53d8\u3002<\/div>\n<div class=\"quote-item\">\u4e86\u89e3\u5927\u8111\uff0c\u624d\u80fd\u9a7e\u9a6d\u4e60\u60ef\u3002<\/div>\n<div class=\"quote-item\">\u524d\u989d\u76ae\u5c42\u8d1f\u8d23\u51b3\u7b56\uff0c\u57fa\u5e95\u795e\u7ecf\u8282\u8d1f\u8d23\u6267\u884c\u3002<\/div>\n<div class=\"quote-item\">\u795e\u7ecf\u53ef\u5851\u6027\u610f\u5473\u7740\u6211\u4eec\u6c38\u8fdc\u53ef\u4ee5\u6539\u53d8\u3002<\/div>\n<div class=\"quote-item\">\u4e60\u60ef\u662f\u5927\u8111\u8282\u80fd\u7684\u65b9\u5f0f\u3002<\/div>\n<div class=\"quote-item\">\u91cd\u590d\u5851\u9020\u795e\u7ecf\u901a\u8def\uff0c\u901a\u8def\u5851\u9020\u884c\u4e3a\u6a21\u5f0f\u3002<\/div>\n<div class=\"quote-item\">\u5927\u8111\u4e0d\u5173\u5fc3\u4f60\u60f3\u505a\u4ec0\u4e48\uff0c\u5b83\u5173\u5fc3\u4f60\u6bcf\u5929\u5728\u505a\u4ec0\u4e48\u3002<\/div>\n<div class=\"quote-item\">\u6539\u53d8\u5927\u8111\u6700\u5feb\u7684\u65b9\u6cd5\uff0c\u662f\u6539\u53d8\u4f60\u6bcf\u5929\u91cd\u590d\u7684\u6700\u5c0f\u884c\u4e3a\u3002<\/div>\n<\/p>\n<\/div>\n<\/div>\n<div class=\"quote-panel\" id=\"t3\">\n<div class=\"quote-list\">\n<div class=\"quote-item\">\u52a8\u529b\u662f\u5584\u53d8\u7684\u670b\u53cb\uff0c\u610f\u5fd7\u529b\u624d\u662f\u53ef\u9760\u7684\u4f19\u4f34\u3002<\/div>\n<div class=\"quote-item\">\u522b\u7b49\u52a8\u529b\u6765\u6572\u95e8\uff0c\u8ba9\u4e60\u60ef\u6210\u4e3a\u4e0d\u8bf7\u81ea\u6765\u7684\u5ba2\u4eba\u3002<\/div>\n<div class=\"quote-item\">\u610f\u5fd7\u529b\u662f\u6709\u9650\u7684\uff0c\u8981\u50cf\u82b1\u94b1\u4e00\u6837\u7cbe\u6253\u7ec6\u7b97\u3002<\/div>\n<div class=\"quote-item\">\u52a8\u529b\u50cf\u6f6e\u6c50\uff0c\u6709\u6da8\u6709\u843d\uff1b\u4e60\u60ef\u50cf\u6cb3\u5e8a\uff0c\u7a33\u5b9a\u6df1\u6c89\u3002<\/div>\n<div class=\"quote-item\">\u5f53\u4f60\u4e0d\u4f9d\u8d56\u52a8\u529b\u65f6\uff0c\u4f60\u5c31\u83b7\u5f97\u4e86\u771f\u6b63\u7684\u81ea\u7531\u3002<\/div>\n<div class=\"quote-item\">\u5fae\u4e60\u60ef\u51e0\u4e4e\u4e0d\u6d88\u8017\u610f\u5fd7\u529b\u3002<\/div>\n<div class=\"quote-item\">\u52a8\u529b\u8ba9\u4f60\u5f00\u59cb\uff0c\u4e60\u60ef\u8ba9\u4f60\u7ee7\u7eed\u3002<\/div>\n<div class=\"quote-item\">\u5728\u52a8\u529b\u9ad8\u6da8\u65f6\u884c\u52a8\uff0c\u5728\u52a8\u529b\u4f4e\u843d\u65f6\u4f9d\u9760\u4e60\u60ef\u3002<\/div>\n<\/p>\n<\/div>\n<\/div>\n<div class=\"quote-panel\" id=\"t4\">\n<div class=\"quote-list\">\n<div class=\"quote-item\">\u5fae\u4e60\u60ef\u7684\u4f18\u52bf\u5728\u4e8e\uff0c\u5b83\u8ba9\u4f60\u6bcf\u5929\u90fd\u80fd\u8d62\u3002<\/div>\n<div class=\"quote-item\">\u6bcf\u5929\u8d62\u4e00\u6b21\uff0c\u5c31\u662f\u5fae\u4e60\u60ef\u7684\u590d\u5229\u9b54\u6cd5\u3002<\/div>\n<div class=\"quote-item\">\u5fae\u4e60\u60ef\u4e0d\u4f1a\u5e26\u6765\u538b\u529b\u548c\u7126\u8651\u3002<\/div>\n<div class=\"quote-item\">\u5fae\u91cf\u5f00\u59cb\uff0c\u8d85\u989d\u5b8c\u6210\u3002<\/div>\n<div class=\"quote-item\">\u5fae\u4e60\u60ef\u7684\u53e6\u4e00\u4e2a\u540d\u5b57\u662f&#8217;\u65e0\u969c\u788d\u542f\u52a8&#8217;\u3002<\/div>\n<div class=\"quote-item\">\u8d8a\u5c0f\u7684\u884c\u52a8\uff0c\u8d8a\u4e0d\u5bb9\u6613\u88ab\u653e\u5f03\u3002<\/div>\n<div class=\"quote-item\">\u5fae\u4e60\u60ef\u8ba9\u4f60\u7ed5\u8fc7\u5b8c\u7f8e\u4e3b\u4e49\u7684\u9677\u9631\u3002<\/div>\n<div class=\"quote-item\">\u5f53\u4f60\u6bcf\u5929\u90fd\u505a\uff0c\u5c31\u6ca1\u6709\u4ec0\u4e48\u80fd\u963b\u6b62\u4f60\u3002<\/div>\n<div class=\"quote-item\">\u5c0f\u884c\u52a8\u6c47\u805a\u6210\u5927\u6539\u53d8\u3002<\/div>\n<\/p>\n<\/div>\n<\/div>\n<div class=\"quote-panel\" id=\"t5\">\n<div class=\"quote-list\">\n<div class=\"quote-item\">\u8ba1\u5212\u7684\u4ef7\u503c\u4e0d\u5728\u4e8e\u5b8c\u7f8e\u6267\u884c\uff0c\u800c\u5728\u4e8e\u6301\u7eed\u6267\u884c\u3002<\/div>\n<div class=\"quote-item\">\u516b\u6b65\u6539\u53d8\u6cd5\uff0c\u8ba9\u4e60\u60ef\u517b\u6210\u6709\u7ae0\u53ef\u5faa\u3002<\/div>\n<div class=\"quote-item\">\u90091-4\u4e2a\u5fae\u4e60\u60ef\uff0c\u8d2a\u591a\u56bc\u4e0d\u70c2\u3002<\/div>\n<div class=\"quote-item\">\u660e\u786e\u65f6\u95f4\u4f9d\u636e\uff1a\u6211\u4f1a\u5728\u4ec0\u4e48\u65f6\u95f4\u505a\u8fd9\u4ef6\u4e8b\u3002<\/div>\n<div class=\"quote-item\">\u8bb0\u5f55\u8ffd\u8e2a\u662f\u6700\u597d\u7684\u6b63\u53cd\u9988\u3002<\/div>\n<div class=\"quote-item\">\u7edd\u4e0d\u63d0\u9ad8\u6700\u4f4e\u6807\u51c6\u3002<\/div>\n<div class=\"quote-item\">\u8d85\u989d\u662f\u5956\u52b1\uff0c\u4e0d\u662f\u65b0\u4e49\u52a1\u3002<\/div>\n<div class=\"quote-item\">\u628a\u5fae\u4e60\u60ef\u4e0e\u5df2\u6709\u4e60\u60ef\u7ed1\u5b9a\u3002<\/div>\n<div class=\"quote-item\">\u65e0\u804a\u662f\u4e60\u60ef\u81ea\u52a8\u5316\u7684\u6807\u5fd7\u3002<\/div>\n<\/p>\n<\/div>\n<\/div>\n<div class=\"quote-panel\" id=\"t6\">\n<div class=\"quote-list\">\n<div class=\"quote-item\">\u63d0\u9ad8\u6700\u4f4e\u6807\u51c6\uff0c\u662f\u5fae\u4e60\u60ef\u7b56\u7565\u6700\u5927\u7684\u654c\u4eba\u3002<\/div>\n<div class=\"quote-item\">\u5b88\u4f4f\u5e95\u7ebf\uff0c\u5c31\u662f\u5b88\u4f4f\u6539\u53d8\u7684\u6839\u57fa\u3002<\/div>\n<div class=\"quote-item\">\u501f\u53e3\u662f\u4e60\u60ef\u7684\u6740\u624b\u3002<\/div>\n<div class=\"quote-item\">\u5fd8\u8bb0\u6267\u884c\u6bd4\u4e0d\u60f3\u6267\u884c\u66f4\u53ef\u6015\uff0c\u8bbe\u7f6e\u63d0\u9192\u3002<\/div>\n<div class=\"quote-item\">\u5f53\u4f60\u89c9\u5f97\u76ee\u6807\u592a\u5c0f\u65f6\uff0c\u4f60\u5df2\u7ecf\u8d62\u4e86\u3002<\/div>\n<div class=\"quote-item\">\u4e0d\u8981\u8ba9\u4f60\u7684\u60c5\u7eea\u51b3\u5b9a\u4f60\u662f\u5426\u884c\u52a8\u3002<\/div>\n<div class=\"quote-item\">\u4eca\u5929\u4e0d\u505a\uff0c\u660e\u5929\u53ef\u80fd\u4e5f\u4e0d\u505a\u3002<\/div>\n<div class=\"quote-item\">\u54ea\u6015\u53ea\u505a\u4e00\u5206\u949f\uff0c\u4e5f\u80dc\u8fc7\u5b8c\u5168\u4e0d\u505a\u3002<\/div>\n<\/p>\n<\/div>\n<\/div>\n<div class=\"quote-panel\" id=\"t7\">\n<div class=\"quote-list\">\n<div class=\"quote-item\">\u5f53\u4f60\u91cd\u590d\u4e00\u4e2a\u884c\u4e3a\u8db3\u591f\u591a\u6b21\uff0c\u5b83\u5c31\u4f1a\u6210\u4e3a\u4f60\u7684\u8eab\u4efd\u3002<\/div>\n<div class=\"quote-item\">\u91cd\u590d\u5851\u9020\u8eab\u4efd\uff0c\u8eab\u4efd\u9a71\u52a8\u884c\u4e3a\u3002<\/div>\n<div class=\"quote-item\">\u4f60\u4e0d\u662f\u5728\u517b\u6210\u4e60\u60ef\uff0c\u4f60\u662f\u5728\u6210\u4e3a\u67d0\u79cd\u4eba\u3002<\/div>\n<div class=\"quote-item\">\u8eab\u4efd\u6539\u53d8\u662f\u4e60\u60ef\u6539\u53d8\u7684\u6700\u9ad8\u5883\u754c\u3002<\/div>\n<div class=\"quote-item\">\u6bcf\u4e00\u4e2a\u5fae\u5c0f\u7684\u884c\u52a8\uff0c\u90fd\u5728\u4e3a\u4f60\u60f3\u6210\u4e3a\u7684\u4eba\u6295\u7968\u3002<\/div>\n<div class=\"quote-item\">\u4f1f\u5927\u7684\u4eba\u751f\u6765\u81ea\u5e73\u51e1\u7684\u575a\u6301\u3002<\/div>\n<div class=\"quote-item\">\u5fae\u4e60\u60ef\u662f\u7ec8\u8eab\u6210\u957f\u8005\u7684\u5e95\u5c42\u64cd\u4f5c\u7cfb\u7edf\u3002<\/div>\n<div class=\"quote-item\">\u6301\u7eed\u8fdb\u5316\u7684\u4eba\uff0c\u90fd\u6709\u4e00\u5957\u81ea\u5df1\u7684\u5fae\u4e60\u60ef\u7cfb\u7edf\u3002<\/div>\n<div class=\"quote-item\">\u5173\u6ce8\u7cfb\u7edf\u800c\u975e\u76ee\u6807\uff0c\u5173\u6ce8\u8fc7\u7a0b\u800c\u975e\u7ed3\u679c\u3002<\/div>\n<\/p>\n<\/div>\n<\/div>\n<div class=\"quote-panel\" id=\"t8\">\n<div class=\"quote-list\">\n<div class=\"quote-item\">\u4f1f\u5927\u7684\u6210\u5c31\u4e0d\u662f\u6765\u81ea\u4e00\u6b21\u5de8\u5927\u7684\u98de\u8dc3\uff0c\u800c\u662f\u6765\u81ea\u65e0\u6570\u4e2a\u5fae\u5c0f\u7684\u8fdb\u6b65\u3002<\/div>\n<div class=\"quote-item\">\u5fae\u4e60\u60ef\u6559\u4f1a\u6211\u4eec\uff1a\u6162\u5c31\u662f\u5feb\u3002<\/div>\n<div class=\"quote-item\">\u8010\u5fc3\u662f\u6240\u6709\u4f1f\u5927\u6210\u5c31\u7684\u5171\u540c\u70b9\u3002<\/div>\n<div class=\"quote-item\">\u4e0d\u8981\u9ad8\u4f30\u4e00\u5929\u80fd\u505a\u7684\u4e8b\uff0c\u4e5f\u4e0d\u8981\u4f4e\u4f30\u4e00\u5e74\u80fd\u505a\u7684\u4e8b\u3002<\/div>\n<div class=\"quote-item\">\u6bcf\u4e00\u4e2a\u4eca\u5929\uff0c\u90fd\u5728\u5b9a\u4e49\u4f60\u7684\u660e\u5929\u3002<\/div>\n<div class=\"quote-item\">\u884c\u52a8\u662f\u6cbb\u6108\u7126\u8651\u7684\u826f\u836f\u3002<\/div>\n<div class=\"quote-item\">\u6700\u597d\u7684\u65f6\u673a\u662f\u5341\u5e74\u524d\uff0c\u5176\u6b21\u662f\u73b0\u5728\u3002<\/div>\n<div class=\"quote-item\">\u4f60\u4e0d\u9700\u8981\u53d8\u5f97\u66f4\u597d\u624d\u5f00\u59cb\uff0c\u4f60\u9700\u8981\u5f00\u59cb\u624d\u80fd\u53d8\u5f97\u66f4\u597d\u3002<\/div>\n<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"core\">\n  <span class=\"section-num\">PART 04 \u00b7 CORE IDEAS<\/span><\/p>\n<h2>\u6838\u5fc3\u7406\u5ff5\u901f\u8bb0<\/h2>\n<p>\u4ece\u5168\u4e66\u63d0\u70bc\u51fa\u7684\u6838\u5fc3\u667a\u6167\uff0c\u7b80\u6d01\u53ef\u8bb0\u3002<\/p>\n<div class=\"big-ideas\">\n<div class=\"big-idea\" data-num=\"01\">\n<h4>\u5c0f\u5230\u4e0d\u53ef\u80fd\u5931\u8d25<\/h4>\n<p>\u628a\u76ee\u6807\u7f29\u5c0f\u5230\u6781\u81f4\uff0c\u8ba9\u542f\u52a8\u963b\u529b\u8d8b\u8fd1\u4e8e\u96f6\uff0c\u8fd9\u662f\u5fae\u4e60\u60ef\u7b56\u7565\u7684\u7b2c\u4e00\u6027\u539f\u7406\u3002<\/p>\n<\/p>\n<\/div>\n<div class=\"big-idea\" data-num=\"02\">\n<h4>\u4e0d\u4f9d\u8d56\u52a8\u529b<\/h4>\n<p>\u52a8\u529b\u662f\u60c5\u7eea\u5316\u7684\u3001\u4e0d\u53ef\u9760\u7684\u3002\u5fae\u4e60\u60ef\u901a\u8fc7\u964d\u4f4e\u610f\u5fd7\u529b\u6d88\u8017\uff0c\u5b9e\u73b0\u51e0\u4e4e\u81ea\u52a8\u5316\u7684\u6267\u884c\u3002<\/p>\n<\/p>\n<\/div>\n<div class=\"big-idea\" data-num=\"03\">\n<h4>\u7edd\u4e0d\u63d0\u9ad8\u6807\u51c6<\/h4>\n<p>\u8d85\u989d\u5b8c\u6210\u662f\u5956\u52b1\uff0c\u4f46\u6700\u4f4e\u6807\u51c6\u5fc5\u987b\u4fdd\u6301\u6052\u5b9a\u3002\u63d0\u9ad8\u6807\u51c6\u662f\u5bfc\u81f4\u5931\u8d25\u7684\u5e38\u89c1\u9677\u9631\u3002<\/p>\n<\/p>\n<\/div>\n<div class=\"big-idea\" data-num=\"04\">\n<h4>\u5fae\u91cf\u5f00\u59cb\uff0c\u8d85\u989d\u5b8c\u6210<\/h4>\n<p>\u6700\u5c0f\u884c\u52a8\u786e\u4fdd\u6bcf\u65e5\u8fde\u80dc\uff0c\u8d85\u989d\u90e8\u5206\u521b\u9020\u60ca\u559c\u548c\u6210\u5c31\u611f\u3002<\/p>\n<\/p>\n<\/div>\n<div class=\"big-idea\" data-num=\"05\">\n<h4>\u8eab\u4efd\u5148\u4e8e\u7ed3\u679c<\/h4>\n<p>\u6301\u7eed\u5fae\u5c0f\u7684\u884c\u52a8\u4f1a\u9010\u6e10\u91cd\u5851\u8eab\u4efd\u8ba4\u540c\uff0c\u800c\u8eab\u4efd\u6539\u53d8\u9a71\u52a8\u957f\u671f\u884c\u4e3a\u6539\u53d8\u3002<\/p>\n<\/p>\n<\/div>\n<div class=\"big-idea\" data-num=\"06\">\n<h4>\u7cfb\u7edf\u601d\u7ef4<\/h4>\n<p>\u5173\u6ce8\u53ef\u6301\u7eed\u7684\u7cfb\u7edf\u800c\u975e\u5355\u6b21\u7684\u76ee\u6807\u8fbe\u6210\uff0c\u8fc7\u7a0b\u672c\u8eab\u5c31\u662f\u76ee\u7684\u5730\u3002<\/p>\n<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"modern\">\n  <span class=\"section-num\">PART 05 \u00b7 MODERN<\/span><\/p>\n<h2>\u73b0\u4ee3\u5e94\u7528\uff1a\u4ece\u7ecf\u5178\u7406\u8bba\u5230\u8de8\u754c\u5b9e\u8df5<\/h2>\n<div class=\"app-grid\">\n<div class=\"app-card\">\n      <span class=\"tag\">FITNESS<\/span><\/p>\n<h4>\u5065\u8eab\u4e0e\u5065\u5eb7<\/h4>\n<p>\u4ece&#8217;\u6bcf\u5929\u4e00\u4e2a\u4fef\u5367\u6491&#8217;\u5f00\u59cb\uff0c\u9010\u6b65\u5efa\u7acb\u8fd0\u52a8\u4e60\u60ef\u3002\u5f88\u591a\u5065\u8eab\u8fbe\u4eba\u6700\u521d\u90fd\u662f\u7528\u5fae\u4e60\u60ef\u7b56\u7565\u8de8\u8fc7\u4e86&#8217;\u4ece\u96f6\u5230\u4e00&#8217;\u7684\u95e8\u69db\u3002<\/p>\n<\/p>\n<\/div>\n<div class=\"app-card\">\n      <span class=\"tag\">WRITING<\/span><\/p>\n<h4>\u5199\u4f5c\u4e0e\u521b\u4f5c<\/h4>\n<p>&#8216;\u6bcf\u5929\u519950\u4e2a\u5b57&#8217;\u7684\u5fae\u4e60\u60ef\uff0c\u8ba9\u8bb8\u591a\u4f5c\u5bb6\u6301\u7eed\u4ea7\u51fa\u3002\u4e00\u65e6\u542f\u52a8\uff0c\u5f80\u5f80\u4f1a\u8d85\u989d\u5b8c\u6210\u6570\u767e\u751a\u81f3\u6570\u5343\u5b57\u3002<\/p>\n<\/p>\n<\/div>\n<div class=\"app-card\">\n      <span class=\"tag\">READING<\/span><\/p>\n<h4>\u9605\u8bfb\u4e0e\u5b66\u4e60<\/h4>\n<p>&#8216;\u6bcf\u5929\u8bfb\u4e00\u9875\u4e66&#8217;\u7684\u5fae\u4e60\u60ef\uff0c\u4e00\u5e74\u53ef\u8bfb\u5b8c\u591a\u672c\u4e13\u8457\u3002\u5173\u952e\u662f\u628a\u4e66\u653e\u5728\u89e6\u624b\u53ef\u53ca\u7684\u5730\u65b9\uff0c\u964d\u4f4e\u542f\u52a8\u6210\u672c\u3002<\/p>\n<\/p>\n<\/div>\n<div class=\"app-card\">\n      <span class=\"tag\">WORK<\/span><\/p>\n<h4>\u804c\u573a\u6548\u7387<\/h4>\n<p>\u7528\u5fae\u4e60\u60ef\u5904\u7406\u62d6\u5ef6\u4efb\u52a1\uff1a&#8217;\u6bcf\u5929\u53ea\u5904\u7406\u4e00\u4e2a\u90ae\u4ef6&#8221;\u6bcf\u5929\u53ea\u5199\u4e00\u884c\u4ee3\u7801&#8217;\uff0c\u9010\u6b65\u5efa\u7acb\u9ad8\u6548\u5de5\u4f5c\u8282\u594f\u3002<\/p>\n<\/p>\n<\/div>\n<div class=\"app-card\">\n      <span class=\"tag\">MIND<\/span><\/p>\n<h4>\u51a5\u60f3\u4e0e\u5fc3\u7406\u5065\u5eb7<\/h4>\n<p>&#8216;\u6bcf\u5929\u51a5\u60f3\u4e00\u5206\u949f&#8217;\u7684\u5fae\u4e60\u60ef\uff0c\u5e2e\u52a9\u5efa\u7acb\u6b63\u5ff5\u7ec3\u4e60\u3002\u4e00\u5206\u949f\u5982\u6b64\u8f7b\u677e\uff0c\u4ee5\u81f3\u4e8e\u6ca1\u6709\u7406\u7531\u62d2\u7edd\u3002<\/p>\n<\/p>\n<\/div>\n<div class=\"app-card\">\n      <span class=\"tag\">RELATION<\/span><\/p>\n<h4>\u4eba\u9645\u5173\u7cfb<\/h4>\n<p>&#8216;\u6bcf\u5929\u7ed9\u4e00\u4e2a\u4eba\u53d1\u4e00\u6761\u95ee\u5019&#8217;\u7684\u5fae\u4e60\u60ef\uff0c\u65e5\u79ef\u6708\u7d2f\u5efa\u7acb\u6df1\u539a\u7684\u4eba\u8109\u7f51\u7edc\u548c\u7ef4\u62a4\u4eb2\u5bc6\u5173\u7cfb\u3002<\/p>\n<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"self\">\n  <span class=\"section-num\">PART 06 \u00b7 ACTION<\/span><\/p>\n<h2>\u884c\u52a8\u6307\u5357\uff1a\u81ea\u8bc4\u4e0e\u5b9e\u8df5\u8868<\/h2>\n<p>\u4e3a\u6bcf\u4e2a\u7ef4\u5ea6\u6253\u5206\uff081-5\u5206\uff09\uff0c\u8bc6\u522b\u9996\u8981\u6539\u8fdb\u9886\u57df\uff0c\u7acb\u5373\u884c\u52a8\u3002<\/p>\n<table class=\"assessment\">\n<thead>\n<tr>\n<th>\u7ef4\u5ea6<\/th>\n<th>1\u5206 \u00b7 \u5f85\u6539\u8fdb<\/th>\n<th>3\u5206 \u00b7 \u5408\u683c<\/th>\n<th>5\u5206 \u00b7 \u5353\u8d8a<\/th>\n<th>\u884c\u52a8\u5efa\u8bae<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td class=\"dim\">\u76ee\u6807\u8bbe\u5b9a<\/td>\n<td>\u76ee\u6807\u5b8f\u5927\u4f46\u4ece\u672a\u5f00\u59cb\uff0c\u6216\u5f00\u59cb\u540e\u8fc5\u901f\u653e\u5f03\u3002<\/td>\n<td>\u80fd\u5c06\u76ee\u6807\u62c6\u89e3\uff0c\u4f46\u6700\u4f4e\u6807\u51c6\u4ecd\u5076\u6709\u96be\u5ea6\u3002<\/td>\n<td>\u76ee\u6807\u5c0f\u5230\u4e0d\u53ef\u80fd\u5931\u8d25\uff0c\u6bcf\u65e5\u8f7b\u677e\u8fbe\u6210\u4e14\u7ecf\u5e38\u8d85\u989d\u3002<\/td>\n<td class=\"action\"><b>\u7acb\u5373<\/b>\uff1a\u628a\u4f60\u6700\u91cd\u8981\u7684\u76ee\u6807\u7f29\u5c0f\u5230&#8217;\u6bcf\u5929\u53ea\u97002\u5206\u949f\u5c31\u80fd\u5b8c\u6210&#8217;\u7684\u7a0b\u5ea6\u3002<\/td>\n<\/tr>\n<tr>\n<td class=\"dim\">\u6267\u884c\u4e00\u81f4\u6027<\/td>\n<td>\u9891\u7e41\u4e2d\u65ad\uff0c\u627e\u501f\u53e3\u8df3\u8fc7\uff0c&#8217;\u660e\u5929\u518d\u8bf4&#8217;\u6210\u53e3\u5934\u7985\u3002<\/td>\n<td>\u5927\u90e8\u5206\u65e5\u5b50\u80fd\u6267\u884c\uff0c\u4f46\u9047\u5230\u5fd9\u788c\u6216\u75b2\u60eb\u65f6\u4f1a\u4e2d\u65ad\u3002<\/td>\n<td>\u65e0\u8bba\u72b6\u6001\u5982\u4f55\uff0c\u6bcf\u65e5\u6700\u4f4e\u6807\u51c6\u96f7\u6253\u4e0d\u52a8\uff0c\u5df2\u5f62\u6210\u81ea\u52a8\u5316\u3002<\/td>\n<td class=\"action\"><b>\u7acb\u5373<\/b>\uff1a\u8bbe\u7f6e\u4e00\u4e2a\u65e0\u6cd5\u5ffd\u89c6\u7684\u63d0\u9192\uff0c\u5e76\u628a\u5fae\u4e60\u60ef\u4e0e\u67d0\u4e2a\u5df2\u6709\u65e5\u5e38\u884c\u4e3a\u7ed1\u5b9a\u3002<\/td>\n<\/tr>\n<tr>\n<td class=\"dim\">\u5fc3\u6001\u7ba1\u7406<\/td>\n<td>\u5e38\u56e0\u672a\u8fbe\u5b8c\u7f8e\u800c\u81ea\u8d23\uff0c\u6216\u5728\u8d85\u989d\u540e\u76f2\u76ee\u63d0\u9ad8\u6807\u51c6\u5bfc\u81f4\u5d29\u6e83\u3002<\/td>\n<td>\u57fa\u672c\u80fd\u5b88\u4f4f\u5e95\u7ebf\uff0c\u4f46\u5076\u5c14\u4f1a\u56e0&#8217;\u505a\u5f97\u592a\u5c11&#8217;\u800c\u7126\u8651\u3002<\/td>\n<td>\u5b8c\u5168\u63a5\u53d7\u5fae\u91cf\u6807\u51c6\uff0c\u89c6\u8d85\u989d\u4e3a\u5956\u52b1\uff0c\u5fc3\u6001\u5e73\u548c\u6301\u4e45\u3002<\/td>\n<td class=\"action\"><b>\u7acb\u5373<\/b>\uff1a\u5199\u4e0b&#8217;\u7edd\u4e0d\u63d0\u9ad8\u6700\u4f4e\u6807\u51c6&#8217;\u7684\u627f\u8bfa\uff0c\u8d34\u5728\u5de5\u4f5c\u533a\u6700\u663e\u773c\u7684\u4f4d\u7f6e\u3002<\/td>\n<\/tr>\n<tr>\n<td class=\"dim\">\u4e60\u60ef\u53e0\u52a0<\/td>\n<td>\u53ea\u6709\u4e00\u4e2a\u5b64\u7acb\u4e60\u60ef\uff0c\u6ca1\u6709\u5f62\u6210\u7cfb\u7edf\u3002<\/td>\n<td>\u67092-3\u4e2a\u4e60\u60ef\u5728\u57f9\u517b\uff0c\u4f46\u5f7c\u6b64\u72ec\u7acb\u672a\u5f62\u6210\u8054\u52a8\u3002<\/td>\n<td>\u5efa\u7acb\u4e86\u4e60\u60ef\u53e0\u52a0\u7cfb\u7edf\uff0c\u591a\u4e2a\u5fae\u4e60\u60ef\u76f8\u4e92\u4fc3\u8fdb\uff0c\u5f62\u6210\u6b63\u5411\u98de\u8f6e\u3002<\/td>\n<td class=\"action\"><b>\u7acb\u5373<\/b>\uff1a\u5728\u5df2\u6709\u7a33\u56fa\u5fae\u4e60\u60ef\u7684\u57fa\u7840\u4e0a\uff0c\u589e\u52a0\u4e00\u4e2a\u65b0\u5fae\u4e60\u60ef\uff0c\u7528&#8217;\u505a\u5b8cA\u5c31\u505aB&#8217;\u94fe\u63a5\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/section>\n<div class=\"colophon\">\n<div class=\"signature\">\u65af\u8482\u82ac\u00b7\u76d6\u65af\uff08Stephen Guise\uff09 \u8457<\/div>\n<div>\u5fae\u4e60\u60ef\u7b56\u7565\u5f00\u521b\u4e4b\u4f5c \u00b7 \u4e2a\u4eba\u6539\u53d8\u7684\u6781\u7b80\u6cd5\u5219<\/div>\n<\/div>\n<\/div>\n<p><script>\ndocument.querySelectorAll('.quote-tab').forEach(tab=>{\n  tab.addEventListener('click',()=>{\n    document.querySelectorAll('.quote-tab').forEach(t=>t.classList.remove('active'));\n    document.querySelectorAll('.quote-panel').forEach(p=>p.classList.remove('active'));\n    tab.classList.add('active');\n    document.getElementById(tab.dataset.target).classList.add('active');\n  });\n});\nconst sections=document.querySelectorAll('section[id]');\nconst navLinks=document.querySelectorAll('.nav a');\nconst obs=new IntersectionObserver(entries=>{\n  entries.forEach(e=>{\n    if(e.isIntersecting){\n      const id=e.target.id;\n      navLinks.forEach(l=>{\n        l.style.color=l.getAttribute('href')==='#'+id?'var(--accent)':'';\n        l.style.fontWeight=l.getAttribute('href')==='#'+id?'600':'';\n      });\n    }\n  });\n},{rootMargin:'-40% 0px -55% 0px'});\nsections.forEach(s=>obs.observe(s));\n<\/script><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Reading Knowledge Card \u5fae\u4e60\u60ef Mini Habits \u00b7 \u77e5\u8bc6\u63d0\u70bc\u7248 &#8220;\u5c0f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,29],"tags":[],"class_list":["post-173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cat-growth","category-sub-habits"],"views":35,"_links":{"self":[{"href":"https:\/\/www.leaglow.com\/index.php\/wp-json\/wp\/v2\/posts\/173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.leaglow.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.leaglow.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.leaglow.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.leaglow.com\/index.php\/wp-json\/wp\/v2\/comments?post=173"}],"version-history":[{"count":4,"href":"https:\/\/www.leaglow.com\/index.php\/wp-json\/wp\/v2\/posts\/173\/revisions"}],"predecessor-version":[{"id":949,"href":"https:\/\/www.leaglow.com\/index.php\/wp-json\/wp\/v2\/posts\/173\/revisions\/949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.leaglow.com\/index.php\/wp-json\/wp\/v2\/media\/578"}],"wp:attachment":[{"href":"https:\/\/www.leaglow.com\/index.php\/wp-json\/wp\/v2\/media?parent=173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.leaglow.com\/index.php\/wp-json\/wp\/v2\/categories?post=173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.leaglow.com\/index.php\/wp-json\/wp\/v2\/tags?post=173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}